Monthly embodiment practice class, April

Feeling overwhelmed? Stressed? Disconnected?

In this experiential online class, you'll learn powerful embodiment techniques to soothe your nervous system, release stored tension, and cultivate emotional balance.

✨ Each month has a different topic

Using mindfulness based and somatic techniques you will reconnect with your body’s wisdom:

✨ What to expect:

• During each class we will practice a few different embodiment techniques

• We will also cover some basic theory, although this is an experiential class

• There will also be space for discussion and sharing

  
  

✨ This class is perfect for anyone seeking:

• Tools for managing stress, anxiety, or overwhelm

• Greater self-awareness and body connection

• A peaceful, restorative space for relaxation

• Somatic tools for cultivating resilience and emotional balance.

✨ Bonus: There is a free PDF workbook included