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Welcome Pilgrim

If you want to feel more grounded, alive and fulfilled, remember, your body knows the way home

picture of Aleksandra Wruk

Hi I'm Aleksandra: eco-somatic therapist and regenerative
well-being advocate

I guide people done with constant grind to reconnect to the wisdom of their body to find their way home to a vibrant, meaningful and free life.

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My work weaves together over 15 years of of experience in mindfulness, self-inquiry, eco-somatic therapy, and restorative practices. From this, I’ve developed a unique, body-led model that supports deep nervous system healing and embodied transformation.​

"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, and enriched"

- Thomas Hanna

Ready to feel like yourself again?

Here's how we can work together

The
wayfinder

Start here if you don't know where to start.
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A 60-minute session to find out where you’re at, what is held in your body, and what’s you can move forward.
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For when something needs to change but you're not sure how

 

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1:1 Somatic Support

For when you're ready to go deeper.
 
We work together over time, with your nervous systema and your conditioning, to move toward the version of yourself that feels vibrant and free, not just better at coping.
 
For those who want real, lasting change.

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Group Programmes

The depth of somatic work, held in community.
 
Targeted programs that take you through a specific theme or transformation, with the added power of being witnessed and supported by others on the same path.
 
For those who want to do the work without doing it alone.

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Workshops & Masterclasses

Hands on skills
 
One-off events that give you practical somatic tools around specific themes including: nervous system regulation, boundaries, emotional clarity, and more.
 
A good place to start if you're curious but not ready to commit to a full programme.

Learn more

Free body-led roadmap out of burnout & disconnection

If you'd like to stay in touch, subscribe to my newsletter, full of tips and practices. And because I value my subscribers, you will get the free body-led roadmap out of burnout & disconnection as a gift 💕​

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Testimonials

I’ve been in my feels since I had this breakthrough. I tried so hard to collect an emotional map of my life and I finally got all the pieces. This experience with you helped me tremendously to ask myself the right questions and have the tools I needed to work towards loving myself. It was the missing key!
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--1:1 client

This afternoon retreat was so nurturing and empowering in so many different ways. I feel so relaxed and grounded. Thank you! My heart is overflowing this was exactly the self care I needed ⭐️⭐️⭐️⭐️⭐️
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Aleksandra held a supportive and inclusive space. Her introduction to the theory behind why we do mindfulness and body work was informed and clear which I truly appreciated."

- Corinne 

Aleksandra gently guided us through a process of learning how to relate to the wisdom of our bodies and the natural world in new ways. I always took so much away to reflect on from each class.
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Aleksandra brings lots of thoughtfulness, skill, warmth, humility and humour to these workshops, and I’m really grateful I got to experience what we all created within this group."

- Ecological body participant

​In recent years, I’ve felt called to slow down, listen more closely to my body, and nurture a more intentional relationship with the natural world. This course has inspired me to honour Mother Earth in quiet, everyday ways and to live in alignment with my values.
 
Aleksandra is an amazingly warm, grounded, and deeply present facilitator. She created a safe, open space where I felt at ease to share and connect with like-minded people.

- Lindsay 

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