Burnt out, anxious, and tired of pushing through?
Somatic therapy and coaching for people who've tried everything else
I guide people done with constant grind, to reconnect to the wisdom of their body and find their way home to a vibrant, meaningful and confident life.
For those who know something needs to change, and who want to overcome burnout, anxiety and overwhelm in a different way.
If you've done all the therapy, journalling, or breathwork and something still isn't quite shifting, you're in the right place.
Hi I'm Aleksandra Wruk, PhD
My work weaves together over 15 years of personal practice of mindfulness, self-inquiry, eco-somatic therapy, and restorative practices. From this, I’ve developed a unique, body-led model that supports deep nervous system healing and embodied transformation. Read more about my approach and what I can help with HERE
"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, and enriched"
- Thomas Hanna
Ways to work with me
The wayfinder
Start here if you know something needs to change but you don't know how or what
A 60-minute session to find out where you’re at, what is held in your body, and how you can move forward.
Group Programmes
The depth of somatic work, held in community.
Targeted programs that take you through a specific theme or transformation, with the added power of being witnessed and supported by others on the same path.
For those who want to do the work without doing it alone.
Would you like to chat? Send me a message
Testimonials
I’ve been in my feels since I had this breakthrough. I tried so hard to collect an emotional map of my life and I finally got all the pieces. This experience with you helped me tremendously to ask myself the right questions and have the tools I needed to work towards loving myself. It was the missing key!
--1:1 client
In recent years, I’ve felt called to slow down, listen more closely to my body, and nurture a more intentional relationship with the world.
Aleksandra is an amazingly warm, grounded, and deeply present facilitator. She created a safe, open space where I felt at ease to share and connect "
- Lindsay
Aleksandra gently guided us through a process of learning how to relate to the wisdom of our bodies and the natural world in new ways.
Aleksandra brings lots of thoughtfulness, skill, warmth, humility and humour, and I’m really grateful I got to experience what we created together"
- Ecological body participant
This afternoon retreat was so nurturing and empowering in so many different ways. I feel so relaxed and grounded. Thank you! My heart is overflowing this was exactly the self care I needed ⭐️⭐️⭐️⭐️⭐️
Aleksandra held a supportive and inclusive space. Her introduction to the theory behind why we do mindfulness and body work was informed and clear which I truly appreciated."
- Corinne
Free body-led roadmap out of burnout & disconnection
If you'd like to stay in touch, subscribe to my newsletter, full of tips and practices. And because I value my subscribers, you will get the free body-led roadmap out of burnout & disconnection as a gift 💕
