Burnt out, anxious, and tired of pushing through?
Somatic work for people who can name their named the patterns and triggers, yet the old behaviours keep creeping up.
Perhaps you can sense your boundaries but can't act on them, maybe you notice the stress but can't slow down, you feel burnt-out overwhelmed and depleted and yet keep pushing through. Maybe you've done all the therapy and inner work and are self-aware, and yet something is still stuck.
That's because this is not the awareness problem. It's abut lack of safety, permission and connection.
My work is the bridge from knowing to feeling and from monitoring yourself and your body to inhabiting it. Rather than another framework, the felt safety, permission, and relational support allow for what you already know finally land.
A true homecoming.
Hi I'm Aleksandra Wruk, PhD
My work weaves together over 15 years of personal practice of mindfulness, self-inquiry, eco-somatic therapy, and restorative practices. From this, I’ve developed a unique, body-led model that supports deep nervous system settling and embodied transformation. Read more about my approach and what I can help with HERE
"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, and enriched"
- Thomas Hanna
Ways to work with me
Testimonials
I’ve been in my feels since I had this breakthrough. I tried so hard to collect an emotional map of my life and I finally got all the pieces. This experience with you helped me tremendously to ask myself the right questions and have the tools I needed to work towards loving myself. It was the missing key!
--1:1 client
In recent years, I’ve felt called to slow down, listen more closely to my body, and nurture a more intentional relationship with the world.
Aleksandra is an amazingly warm, grounded, and deeply present facilitator. She created a safe, open space where I felt at ease to share and connect "
- Lindsay
Aleksandra gently guided us through a process of learning how to relate to the wisdom of our bodies and the natural world in new ways.
Aleksandra brings lots of thoughtfulness, skill, warmth, humility and humour, and I’m really grateful I got to experience what we created together"
- Ecological body participant
This afternoon retreat was so nurturing and empowering in so many different ways. I feel so relaxed and grounded. Thank you! My heart is overflowing this was exactly the self care I needed ⭐️⭐️⭐️⭐️⭐️
Aleksandra held a supportive and inclusive space. Her introduction to the theory behind why we do mindfulness and body work was informed and clear which I truly appreciated."
- Corinne
"This isn't only a personal pattern. It's a pattern shaped by a culture that depends on women not stopping."
Free body-led roadmap out of burnout & disconnection
If you'd like to stay in touch, subscribe to my newsletter, full of tips and practices. And because I value my subscribers, you will get the free body-led roadmap out of burnout & disconnection as a gift 💕
