Hi I'm Aleksandra: a therapist and regenerative well-being advocate
I help people who feel burnt-out and disconnected, to come home to their bodies and live more nourishing and fulfilling lives.
My work weaves together over 15 years of study and lived practice in mindfulness, psychology, self-inquiry, eco and somatic therapy, and restorative yoga - Through this, I’ve developed a unique model that supports deep nervous system healing and embodied transformation, through a combination of therapeutic and coaching techniques.
"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, and enriched"
- Thomas Hanna
My Offerings
Workshops & Classes
Join me in person or online for grounding, restorative workshops that combine somatic practice, nervous system support, mindfulness and self inquiry. These events are a space to reset, reconnect, and feel supported in community.
Slow Learning. Courses
Explore self-paced courses designed to guide you on the journey back to yourself.
These gentle, practice-based experiences help you integrate tools for emotional clarity, nervous system regulation, and personal transformation.
Workbooks & Resources
Work at your own pace with downloadable guides and journaling resources. These printables combine somatic tools, theory, and reflection to support real-life embodiment in a way that’s flexible and accessible.
Let's stay in touch!
Subscribe to my newsletter, full of tips, practices and updates. Because I value my subscribers, you will get the Gentle Rest PDF workbook as a gift 💕
Testimonials
“I’m so glad I took part in the Ecological Body workshop because it came at the perfect time for me. Aleksandra gently guided us through a process of learning how to relate to the wisdom of our bodies and the natural world in new ways. I always took so much away to reflect on from each class.
Aleksandra brings lots of thoughtfulness, skill, warmth, humility and humour to these workshops, and I’m really grateful I got to experience what we all created within this group."
- Ecological body participant
This afternoon retreat was so nurturing and empowering in so many different ways. Perfect end to this week, beautiful gentle movement, restorative yoga and soothing sound. I feel so relaxed and grounded. Thank you! I’ve followed your work for a while and finally got to experience It. My heart is overflowing this was exactly the self care I needed ⭐️⭐️⭐️⭐️⭐️
Aleksandra held a supportive and inclusive space. Her introduction to the theory behind why we do mindfulness and body work was informed and clear which I truly appreciated."
- Corinne (Koa Edinburgh) Gentle rest participant
I’ve been in my feels since I had this breakthrough. I tried so hard to collect an emotional map of my life and I finally got all the pieces. This experience with you helped me tremendously to ask myself the right questions and have the tools I needed to work towards loving myself. It was the missing key!
- Private client
Aleksandra is an amazingly warm, grounded, and deeply present facilitator. She created a safe, open space where I felt at ease to share and connect with like-minded people.
The course included themes of embodiment, interconnectedness, and our relationship with nature.
It was inspiring to hear about activism as something gentle, rooted, and responsive, rather than reactive or confrontational. That message will stay with me.
In recent years, I’ve felt called to slow down, listen more closely to my body, and nurture a more intentional relationship with the natural world. This course came at the right time for me! It has inspired me to honour Mother Earth in quiet, everyday ways and to live in alignment with my values.
- Lindsay (Gaia Sound Journeys) Ecological body participant