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I'm Aleksandra Wruk - Embodied change facilitator
At the heart of my work is a deep belief that everyone has the capacity to lead a happy and fulfilling life and realize their full potential.
With 15 years of exploration in embodiment, psychology, eco-somatics, mindfulness, and self inquiry, I've discovered that true transformation unfolds when we reconnect to our selves through the process of embodied change.
This holistic approach holds the key to profound and lasting change.
My Offerings
Live workshops and events
I offer a range of in person and online events ranging from somatic and restorative workshops, sound Journeys and performances, talks and mindfulness classes
Online courses and Classes
I'm Also building a library of pre-recorded classes, workshops and online courses that guide you step-by-step towards a personal transformation and more nourished presence
Printables and Workbooks
If you prefer to work with materials at your own pace, I have a range of printable PDF workbooks. These are a great resource that allow you to explore theory and practice and learn simple tools for your day-to-day life.
Let's stay in touch!
Subscribe to my newsletter, full of tips, practices and updates. Because I value my subscribers, you will get the Gentle Rest PDF workbook as a gift 💕
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