Hi I'm Aleksandra: therapist, facilitator, educator and regenerative well-being advocate
I help people fed up with constant burnout and pressure tap into their body’s wisdom, to feel more confident, at ease and fulfilled
My work weaves together over 15 years of study and lived practice in mindfulness, psychology, self-inquiry, eco-somatic therapy, and restorative yoga. Through this, I’ve developed a unique model that supports deep nervous system healing and embodied transformation, through a combination of therapeutic and coaching techniques.
"The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, and enriched"
- Thomas Hanna
Ways to Work With Me
Workshops & Masterclasses
Live online sessions offering practical somatic tools for rest, resilience, boundaries, emotional clarity, and embodied confidence.
These experiential classes help you regulate your nervous system, soften burnout patterns, and reconnect with your body in a supportive practice space.
1:1 Somatic Therapy
A personalised, trauma-informed space to reconnect with your body, regulate your nervous system, and rebuild self-trust.
My 1:1 work blends somatic therapy, embodied coaching, and nervous system support to help you unwind survival patterns and create meaningful, sustainable change.
Group Containers & Courses
Small, intentional groups that combine somatic practice, embodied coaching, reflection, and nervous system education.
These journeys offer deeper support than a single workshop and more community connection than 1:1 work. Ideal for sustained growth and transformation.
Let's stay in touch!
Subscribe to my newsletter, full of tips, practices and updates. Because I value my subscribers, you will get the Gentle Rest PDF workbook as a gift 💕
Testimonials
I’ve been in my feels since I had this breakthrough. I tried so hard to collect an emotional map of my life and I finally got all the pieces. This experience with you helped me tremendously to ask myself the right questions and have the tools I needed to work towards loving myself. It was the missing key!
- Private client
This afternoon retreat was so nurturing and empowering in so many different ways. Perfect end to this week, beautiful gentle movement, restorative yoga and soothing sound. I feel so relaxed and grounded. Thank you! My heart is overflowing this was exactly the self care I needed ⭐️⭐️⭐️⭐️⭐️
Aleksandra held a supportive and inclusive space. Her introduction to the theory behind why we do mindfulness and body work was informed and clear which I truly appreciated."
- Corinne
Aleksandra gently guided us through a process of learning how to relate to the wisdom of our bodies and the natural world in new ways. I always took so much away to reflect on from each class.
Aleksandra brings lots of thoughtfulness, skill, warmth, humility and humour to these workshops, and I’m really grateful I got to experience what we all created within this group."
- Ecological body participant
In recent years, I’ve felt called to slow down, listen more closely to my body, and nurture a more intentional relationship with the natural world. This course came at the right time for me! It has inspired me to honour Mother Earth in quiet, everyday ways and to live in alignment with my values.
Aleksandra is an amazingly warm, grounded, and deeply present facilitator. She created a safe, open space where I felt at ease to share and connect with like-minded people.
- Lindsay